NATURAL HEALTH IS THE MAINSTAY OF YOUR HEALTH MANAGEMENT
Rapidly moving Vit. D3 research shows massive benefits for your immune system, cancer, MS, eyes, migraines, preterm birth, DNA methylation, heart function and so on! You have 2 choices to get D3. You can supplement., taking only the natural D3, as the synthetic D2, found in many commercial Multis is toxic, and almost useless. For optimum health, your blood level of Vit. D3 needs to reach 60 micro grams per milliliter. This is the highest you can get with sunshine, so we assume it be the Creation’s design number.
The as-expected Govt. RDA of Vit. A is an ineffective 800iu, ignore it. To reach your optimum levels of 60mcg/mL D3 you need to supplement with 8-10,000iu daily, or sunbathe or use special lamps. The sun and lamps give you an even better form of D3.. D3s(sulfate).
Correct sunbathing for max D3 and minimum skin damage. Sunbathe between 10am and 2pm. If you live far North or South with a shallow sun angle, use special lamps or supplement.&nbs
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