Notes. The more of the listed items you consume, the better. The idea is to supply the needed micro-nutrients to the 1000s of ongoing chemical reactions in your body, (many of which are still unexplored)! We do this by flooding the cells with super-nutrients and let the chemical reactions utilize what’s available.. to operate at their top performance..
Pre B/fast. 1. On awaking take your yoghurt or kefir probiotics, 2 tablespoons is sufficient. At that time your stomach acid, (HCl) is still neutral and won’t digest/kill most of the friendly bacteria. If you purchase ‘time release’ probiotics, they can be taken at any time of the day. If you get your probiotics from fermented cabbage, sauerkraut or kimchi.. that can be eaten at any time as not all the bacteria will be damaged by your digestive acid.
Pre B/Fast. 2. ½ hour after your probiotics.. gulp down take very large glass of herbal tea. This places sudden fluidal pressure on the kidneys to help dislodge kidney stones. For herbal teas.. choose hibiscus, (for blood pressure control), or any favorite you may have. You can rotate these teas, say 2 weeks for each one. Don’t consume green or black teat any time! Explained here .
The breakfast mix. Into a high speed blender place as many of the listed items as you can source. Blend for at least 3 minutes or until the peanuts and pomegranate seed have become a fine paste. Ensure the mix does not get hot, otherwise the blender’s steel blades will release toxic chromium and nickel. You can keep the bananas in the fridge, or even add some ice. Note. There is no mention here of calories, fat, saturated fat, fiber, RDAs of vitamins etc. When you read through the free blog posts you’ll note that all those are based on meaningless, outdated theories.
1. I cup of raw or micro filtered milk, cow sheep goat camel.. all are excellent. If no raw milk is available, use full cream pasteurized milk.
Pasteurization destroys 90% of the phosphotase enzyme needed for calcium absorption. Heat sensitive immune boosting (gamma globulin) proteins are damaged. A new-born calf fed only on pasteurized milk dies in 6 weeks. The cream in whole milk interacts with the friendly bacteria in the gut to synthesize the B vitamins. Explained here. The lactose milk sugar will aid your workout if you exercise before 1pm.
2. Two tablespoons fresh raw peanuts.
This gives you the needed organic germanium and organic selenium that your immune system needs to fully rev-up, (with the needed 3gms of vitamin C. Note 3.). The peanuts need to be as fresh as possible, otherwise they develop quite toxic molds, (aflo-toxins). If you doubt the freshness, rinse in a weak vitamin C solution, say one 500mg cap dissolve in a glass of water. Keep the unused peanuts in the freezer. You can also chew 2 Brazil nuts, more expensive and you’d need to chew them to a fine paste, or place them into the blender.
Peanuts also give you resveratrol, the anti-oxidant that’s in red wine. Resveratrol tightens/prevents loss of the ‘spindles on your telemeres’. These are the protective ends on the DNA strand in every cell. When these spindles are damaged, then the next ‘printed’ cell will take-on the damage from the previous cell, repeating the aging damage!
3. ¼ of a small pomegranate or 1/8 of a large pomegranate.. including the skin and seeds.
Cut out just the segment you need from the pomegranate, refrigerate the remainder. This gives the 3 gms of vitamin C needed to rev-up your immune system. Forget trying to get your Vitamin C from oranges!! Fresh supermarket oranges have been measured with zero vitamin C, and in any case you’d need 60 sun-ripened, freshly-picked oranges to get your optimum 3 gms of Vitamin C a day! See here .
4. One large or 2 small ripe bananas.
These give you the energy needed for a mid morning to early afternoon exercise session. The bananas also keep the b/fast mix very thick, this needed for the blender blades to be able to mash the peanuts and the pomegranate seeds into a fine paste.
5. Slice of fresh pineapple and or papaya.
Both super-foods, pineapple for it’s bromelain enzymes that speeds up your cell replacement. Papaya for it’s pepsinase digestive enzymes.. with a similar action to bromelain. Caution. Don’t fill up the blender with fruit, as more than 3 small pieces or slices contain 25 gms of fructose.. which will raise uric acid levels. This will in turn raise BP in the sensitive and cause fatty liver, kidney inflammation and gout symptoms. Johnson R. Dr. U of CO. 2012.,
6. 2 tablespoons of brown/black rice.
If you’re doing cardio exercise mid-morning to early afternoon, this is needed for the extra energy. You MUST soak the rice overnight to start germination.. This knocks out the many negatives in all grains. Freeze the cooked rice in 2 tablespoon packs. Don’t consume red rice as that contains similar chemical compounds to statin meds! Unfermented grains. even whole wheat have many problems! Here .
7. 2 teaspoons sugar-free cocoa.
This will add flavor and release nitric oxide in the blood which relaxes arteries and normalises blood pressure. Cocoa is a slow-acting, long lasting Viagra.. (ready by late pm).
Optional. You can add more health boosters into your mix.. without increasing it’s volume. If available.. add green papaya leaf, a palm-sized piece, (powerful anti-cancer properties); and a handful of fresh green moringa leaves, (marum in Thailand), maybe this the new ‘super anti-ager’?
The next items do not go through the blender.
1. 2 raw egg yolks. Gently mixed into the ready blend.
Wash the shells well. This reduces your chance of catching salmonella, (which is not life-threatening and self-limiting).. to 1 in 30K. Raw egg yolks are one of your best nutrients. They contain the vital brain and nervous system foods, the phosphotidyls serine and choline, vital for the very young and us oldies! Yolks are powerful artery protectors! Here . The egg whites must be cooked, (for lunch)? as raw whites block the absorption of many nutrients such as the B vitamin Biotin. The Mainstream’s idiotic advice is to consume only 2 yolks a week! Sadly the ill-informed but caring parents often stop their children eating egg yolks, assuming that they’re so harmful even to adults.
2. 1 heaped tablespoon uncooked rolled oats. Mixed into the ready blend.
This gives you the fiber needed for your gut and colon muscles to be well activated, (peristalsis), to avoid constipation. You’ll need to drink at least 3 full glasses of water a day for good gut movement for your rolled oats, more water if you sweat a lot or do cardio. This saves you trying to add-up how much fiber you’re taking in with each mouthful of food! It’ll also stop you stuffing yourself with fattening beans, grains and fruit, trying to make up for enough fiber in the diet!
3. 1 tablespoon raw honey. Mixed into the ready blend.
The pomegranate, peanuts and any added green leaves, (moringa etc), need sweetening. Honey has pages of benefits listed , raw honey much more so. Note. Sugar intake MUST be zero at all times. 76 harmful effects have been documented. Rarely mentioned is that all sugar microscopically examined just 20 years ago contained carcinogenic asbestos spears, this coming from old conveyor belts used somewhere in the processing of sugar.
4. 1 teaspoon dry turmeric powder. I prefer to gulp down the teaspoonful of turmeric with a mouthful of the liquid breakfast. . A friend enjoys the taste when it’s mixed into the breakfast blend. A compound in turmeric has been isolated and is now marketed to reverse neuronal brain damage, even from stroke. Turmeric should thus prevent dementia and Alzheimer’s, assuming damage is minimal. If you think you’re still too young, fit and well versed in health to concern yourself with dementia.. Consider that Nurse Doreen Beard of Florida USA, noticed signs of her own dementia at just 44 years of age!
What had triggered her dementia? Not genetics nor ‘bad luck’, one of the 3 main causes was a commonly used metal in cookware. This metal ‘acts’ on the tau protein in the brain’s neurons, creating Neuro-Fibrillary Tangles, NFT. NFT is the DEATH of millions of brain cells every day. Where else is this metal hidden in everyday use? What are the other damaging agents that also lead to dementia and Alzheimers? How does one trigger the almost magical BDN-Factor to reverse neuronal damage? This is vital health data that docs and dieticians just don’t mention. It’s in the mind Module, that also contains the new and unique Active Meditation exercises! Here.
Turmeric is a powerful anti-bacterial, targeting E-coli which is associated with all malignancies. Clark H R, PhD ND, 2007. New studies from Japan show turmeric reversing aging spots and keratosis skin sun-damage with 2 teaspoons of turmeric daily, (a.m. and p.m).
5. 1 tablespoon raw coconut milk. Taken by tablespoon. This is the white liquid that’s cold pressed from the ‘flesh’ of the ripe coconut. It contains magical lauric acid, anti-bacterial and a brain food. Eating only the ripe coconuts’ flesh has kept shipwrecked sailors in good health for months. Buy this from Eastern ‘wet markets’, and immediately freeze in 5 day portions. Then keep in the chiller, as it rancifies in just days when above 2C. Bottled raw coconut oil I’ve tested, was all rancid, even as sold in the country where it’s produced.
6. For the over 45 year old males, 1 tablespoon of Kurbis oil, (pumpkin seed) oil. Mixed into the blended mix.
Science-backed evidence shows this oil prevents the prostate’s natural enlargement, hyperplasia, that’s triggered by your aging hormone DHT. When sourcing pumpkin seed oil, (you may need to buy it from the net) select the cold pressed variety. If you’re on a budget.. consider that a 500ml bottle will last for 2 months, which is just cents a day. A tablespoon of Kurbis is 100s of times more effective than herbals such as saw palmetto and nettle root extract.. so you can save some money omitting those.
7. For the serious health-oriented person, with your breakfast mix take..
i) If you’re not getting your Vitamin D3 from the sun or lamps, explained.. Here then take 8000iu D3 supplement. Avoid synthetic, useless, toxic Vitamin D2.
ii) Natural vitamin E, d-tocopherol or mixed tocopherols. Avoid the synthetic vitamin E.. dl-tocopherol, as it has only 1/10 the biological value of natural.
iii) Extra Vitamin C, (even if you’re eating blended pomegranate seeds). If you don’t have access to fresh pomegranates, take Vitamin C supplements. Take up to 10gms a day, divided into 3 doses, with meals. Ensure the supplement contains the naturally occurring bioflavonoids rutin and hesperidin, to get it’s full biological value. Don’t consume loose crystalline vitamin C powder, as when that’s dissolved in water, it’ll soften and later destroy your tooth enamel.
iv) Vitamin A supplement 40,0000iu. Read more on Vitamin A safety. Here
v) A good multi-mineral supplement.. with selenium, and germanium (if you don’t have access to fresh peanuts), BUT no iron.
vi) Any herbs you may be taking for general health.. such as forskoli, or medicinal such as elderberry, a powerful anti-viral… (see next para)
For comprehensive data on nutrients for general health and for many ailments.. refer to The Vita-Nutrient Solution by Dr. R. Atkins. However, to enjoy robust health.. you’re well on your way with this complete breakfast story.
Final Thoughts. This is all you need to know.. for breakfast.. There’s much more vital data for you to explore for your overall health in the BLOG Posts, and in the 11 Guide set.. (when you purchase that). If you want to know more about the nutrients in your breakfast, simply google.. the benefits of i.e. … pomegranate skin and seeds.
Author.. The Only Natural 3-Step.. Stop Hair Loss Protocol, here. 11 Optimum Health/Anti-aging Guides, here. The 1st Fitness & Personal Trainers Exercise & Diet Certification, 1974. See.. ABOUT here