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1.  Is sunbathing dangerous?  If so what about my Vitamin D?

Rapidly moving Vit. D3 research shows massive benefits for your immune system, cancer, MS, eyes, migraines, preterm birth, DNA methylation, heart function and so on!   You have 2 choices to get D3. You can supplement., taking only the natural D3, as the synthetic D2, found in many commercial Multis is toxic, and almost useless. For optimum health, your  blood level of Vit. D3 needs to reach 60 micro grams per milliliter. This is the highest you can get with sunshine, so we assume it  be the Creation's design number.

The as-expected Govt. RDA of Vit. A  is an ineffective 800iu, ignore it. To reach your optimum levels of 60mcg/mL D3 you need to supplement with 8-10,000iu daily, or sunbathe or use special lamps. The sun and lamps give you an even  better form of D3.. D3s(sulfate).

Correct  sunbathing for max D3 and minimum skin damage.  Sunbathe between 10am and 2pm.  If you  live far North or South with a shallow sun angle, use special lamps or supplement.  At shallow sun angles the beneficial B Ultra Violet  rays will bounce off the ionosphere, and you'll only get the harmful A UV rays.  Sunbathe the fullest body  for 5 minutes each side, longer if tanned or with a darker skin.  DON'T use a sun screen otherwise you'll lose most of the good B UV rays.  Don't wash off the oily skin for several hours.. the D3 is still being formed!

2.  Do you really need to regulate your salt intake?

Normally functioning kidneys control your salt,  sodium/water balance within 2%.. whether you intake 50mgs or 25 grams of salt. The kidneys do this by daily  filtering out an average of 630 grams of salt, excreting 3.2 grams and reabsorbing 99.5%!

Taking in too little salt results in your body releasing a cascade of hormones to take the needed life-giving salt from wherever it's not needed the most, bones etc! That's not good for long term!
Salt is blamed for high blood pressure, BP which in turn is blamed as a cause of your arteries clogging-up. However.. arteries clog from high blood homocysteine, high blood triglycerides and lack of anti-oxidants.  (See Our Food Guide).
Salt does raise BP BUT much more so from commercial salt..  as that's been heated to 1200C. This change in it's chemistry, makes it unrecognizable to the body.  Use only evaporated sea salt or mined salt such as Himalaya etc.
Hint. If you have high BP, rather than taking the medication  route for life with it's side effects.. or to kick the meds. drink hibiscus flower tea all day and 2 teaspoons of sugar-free cacao at b/fast.
Your BP may well be elevated if your arteries are calcified..   no longer 'flexible'. Explore EDTA, ethylene diamine tetra-acetic acid. Your body makes some of this protein, but not enough.. Apart from 'cleaning-out' 30 kms of your arteries, EDTA has 19 other beneficial side effects. It can be taken orally for 6 months, 4 caps a day, and is inexpensive. The IV drip is much quicker but costly. NOTE. EDTA is approved only/mainly for lead poisoning, so you need a friendly doc to administer the IV. The UK has banned oral EDTA which is available on the net from the US in most countries.

3.  How to make Nano-Colloidal Silver, NCS.

Use a Colloidal Silver, CS  'generator'. I use the Colloidal Master International. (220v).

Set PPM, (parts per million)  to MAX.  Use only distilled water.  Bubble the whole process with a small aquarium pump.  Introducing CO2 reduces the CS to NCS.  It takes up to 6 hours to make 1 liter. When the red 'finished' light comes on, clean the silver electrodes and reset the process.  If the light stays GREEN, continue.  If RED, the  process has  finished. The final NCS will be murky.  If it's still clear, the process failed.. then check the electrical connections to the electrodes. If you have a voltmeter, check the voltage on the 2 electrodes when you start the process approx 18volts.  Filter the new, murky  NCS through a set of 5 natural-colored paper coffee filters. You'll note metal particle residue.  Keep the filtered NCS in a dark glass bottle, in a cupboard, and away from electrical plugs.  The NCS will turn yellowish brown in a week or so. It's still fine!  Make a new batch every 2 months.

When CS is reduced to NCS, it's less effective on bacteria but very effective on virus.  According to H R Clark, PhD ND, Multiple Sclerosis sufferers all have present  the virus sized  mycoplasma phlei bacteria.  The Scientists who developed the CO2-injection method of making NCS.. reversed MS with massive doses, say 2 tablespoons 3 times a day.

Herpes. I have cleared-up many herpes, once with just a single dose.. but take the NCS 5 days. Dosage. One tablespoon 2X daily. NCS should be kept under the tongue for 5 minutes, then chased down with a gulp of water.

Don't take NCS as a daily tonic Use it when needed.  Whenever our family has a sneeze or an itchy throat, a single tablespoon dose knocks it out in 20 minutes.  The pets get a teaspoonful in their water!   You won't turn gray..  I haven't in 12 years of NCS use.

4.  Acne cured in 2 weeks.. naturally.

Acne is mostly caused by a deficiency of 2 nutrients.  It's rarely caused by parasites.  As acne isn't an infection..  even long term anti-biotic treatment is ineffective.  Buy the nutrients from a Health Food Store or Pharmacy. You'll need Vitamin A and organic zinc. If you have acne scar tissue also buy natural Vitamin E, 400iu caps.  Ensure the labelled dosages are sufficient.

Dosages.  For the 1st month take 60,000iu Vit. A  and 100mgs zinc daily.  Take the Vit A and Zinc with a fatty meal to help Vit. A absorption.  After 1 month reduce the 2 doses by 1/2.  After another month reduce the doses again by 1/2.  Stay on the last dose for maintenance.  This ensures acne won't return!  You obviously had a higher requirement for these 2 nutrients.

Vitamin A is toxic..  but only when  millions of iu, International Units are consumed. But even then, it's  not deadly!  The early Arctic explorers ate the polar bear's  liver.  They consumed millions of iu of Vit A and became quite sick with  painful bones, dry skin etc.  When they noted the Eskimos avoided the bear's  liver, they also did so..  and became quite well again.

Progress expected.  After 2 weeks, no new acne will appear.  After 6 weeks your acne has gone.

Scar tissue needs natural Vitamin E.  Prick the 400iu capsule and squeeze a drop onto each scar.  Rub it well in..  2X daily.   Consume the remaining Vit E  capsule every day with a fatty meal.  After 6 months your scar tissue will have disappeared.

5.  The best natural anti-wrinkle solution.

The answer is  at least 2 raw egg yolks a day. Raw yolks contain masses of anti-oxidants, nutrients that fight cell damage. This includes the B vitamins, 90% of which are destroyed in any heating; rare vitamin K2; the amino acids l-cysteine, l-tyrosine, and l-tryptophan;  the phosphotidyls serine and choline.. vital nerve foods, (especially for the very young and older brains) and much more.

The shells should be well washed, reducing your chances of salmonela poisoning to 1 in 30,000.  The whites must be cooked as raw whites interfere with absorption on many nutrients such as the B Vitamin biotin. Stir the yolks into an already-blended breakfast mix. (see Our Food Guide. Breakfast).

And NO, your arteries won't clog-up from all those yolks as their anti-oxidants prevent your arteries getting inflamed.. that leading to clogging from this cause. (see fats, Protein and Carbs Guide).  Nor will you gain body fat from the high calorie yolks as it's the carbs that fatten! (see Weight Loss and Exercise Guide).

Proof?  I visited an Aunt in New York, then in her mid eighties. She had a smooth facial complexion.  A few years later she visited us in the Far East. Her face was as wrinkled as the River Nile Delta! I asked her why she'd stopped eating eggs. She was surprised I asked that.  Her son Peter, head of Neurology in a NY Hospital, had told her.. as she was getting old, she'd better stop eating all that cholesterol.  I explained all about eggs. I visited NY a few years later for grand daughter's wedding. She was then in her mid 90s. Her faced had smoothed out again!!

6.  How much Vitamin C do I need?

The Govt. 'Health' guidelines, decided by the US National Institute of Health, NIH advise  approx. 100 mgs of Vitamin C a day,  our RDA, (Recommended Dietary Allowance).   CAUTION.   Fresh supermarket oranges should contain at least 1/2 of your RDA 50mgs of Vitamin C,  BUT have been measured with zero Vitamin C! Why?  Vitamin C is the highest when  the orange is picked at the end of a sunny day, then it's Vitamin C keeps decreasing with storage and Temperature changes.

To find the answer for our real Vitamin C requirements, we needed to look at the precise, reproducible so scientifically valid  bio-resonance tests that were carried out by  Hulda Clark, PhD ND. She used her patented Synchrometer to measure the activity of the Cd4s, Cd8s and Cd14s killer white blood cells, WBC your leukocytes that make up your immune system..

The  functions of the WBC are to  search, identify, attack and destroy virus, bacteria, parasites, mold, heavy metals, radioactive particles and tumor. The Cd 14 is so powerful that  if one of the other WBCs is struggling to digest tumor, the Cd14 will  encapsulate that WBC and digest it.  This is the team you need on your side, fully revved up all the time.

Dr. Clark measured that in the healthy individual one needs 3 gms of 'organic' Vitamin C a day, that's with it's natural partners.. the bioflavonoids  rutin and hesperidin.  If you're purchasing Organic Vitamin C supplements, ensure the label shows these.

Most mammals produce their own vitamin C in their liver, based on their condition.   A handful of mammals  including humans cannot  produce their own Vitamin C, hence it's one of our most important supplements.  Animal studies have shown that when an animal is under stress or sick it makes 3-5X it's  normal Vitamin C!  Equating this with a human's  needs of 3 gms daily, it would be up to 15 gms! The  Nobel Prize winner in Chemistry Linus Pauling who placed Vitamin C's health benefits  on the map more than 1/2 a century ago..  stated that one might easily have a '10 gram Vitamin C cold'.

From natural sources we can get 3 gms of natural vitamin C from either 2 teaspoons of freshly ground rose hips, (soft, fat red seeds, after a rose flower has died).  It's also in  1/4 of a small, or 1/8 of a large pomegranate..  wash it well before cutting. Blend the complete piece, with the skin and seeds.  Blend in a high speed blender  for at least 2 minutes.  Ensure your blended blades don't heat up otherwise they'll release toxic chromium and nickel into your food. Chill the remaining piece.  See Our Food Guide, Breakfast.  Pomegranate. Oranges.

To accomplish this with oranges, you'd need to eat 60 freshly picked sun-ripened oranges, if you are well.  If you're not well, you'll need up to 300 oranges!!  The question you may ask is why are the RDAs, not only for vitamin C..  but all  the other micro nutrients set so ridiculously low. Is it to help Big Food sell normal produce as  super-foods.. is it to keep us weak, sickly, tired, stressed and eventually medicated.. to keep the trillion$ annual Sickness Industry booming.. or is their science so poor that it can't keep up with reality. I guess the 1st 2.

Further the WBC also need 2 organic minerals, from supplements or from natural sources to get and stay fully revved-up. And..  you must stop overburdening you immune system.. as no amount of 'boosting' can help you if your immune system is under stress and  unable to function normally.   See The Immune Guide.

7.  Are GMOs safe to eat?  Many Govts say yes.

We must first separate GMOS into 3 groups to get a clearer picture.  1. Those foods that have been naturally modified by cross-breeding and by selection so as to give better nutrition, faster ripening, better drought resistance and so on. As this has been ongoing for thousands of years.. we can assume them to be safe.

2.  Foods which have been genetically altered in the lab. to give better color, size, shape, to ripen faster and so on. The long term effects of these are unknown. We take our risk as we have no clue which ones they are.

3.  Then we have the those foods that have  been  modified in the lab to develop new mechanisms to fight pests,  virus, mold; to make the plant less sensitive to chemical sprays and so on. Most of these are known, soy, corn, canola and so on.  These are the ones Govts. tell us are safe. Often writers and commenters claim there's no evidence of harm. Here's what they missed.

Biologist Arpad Pusztai had more than 300 articles and 12 books to his credit and was the world’s top expert in his field of genetics in plants.  In the early 1990s, Dr. Pusztai was awarded a $3 million grant by the UK government to design the system for safety-testing genetically modified organisms (GMOs). His team included more than 20 scientists working at three facilities, including the Rowett Institute in Aberdeen, Scotland, the top nutritional research lab in the UK, and his employer for the previous 35 years. The results of Pusztai’s work were supposed to become the required testing protocols for all of Europe.
But when he fed supposedly harmless GM potatoes to rats,   within just 10 days, the animals developed potentially pre-cancerous cell growth, smaller brains, livers and testicles, partially atrophied livers, and damaged immune systems. Moreover, the cause was almost certainly side effects from the process of genetic engineering itself. In other words, the GM foods on the market, which are created from the same process, might have similar affects on humans.
Pusztai was fired. He was silenced with threats of a lawsuit, his team was dismantled, and the protocols never implemented. His institute, the biotech industry, and the UK government, together launched a smear campaign to destroy Pusztai’s reputation.
In February 2008, the Indian Supreme Court asked renowned biologist P. M. Bhargava to evaluate the practices of the Genetic Engineering Approval Committee (GEAC). Dr. Bhargava attended meetings, studied submissions, and consulted more than 600 scientific journals for his analysis. After 10 months he concluded that not only was the Indian approval system inadequate, but no GM crop in the world had ever been properly evaluated. In fact, of the 29 different categories of scientific research that he said should be conducted to protect the environment and public health, only 10% had been addressed... but even these few studies were industry-funded – designed so poorly that Dr. Bhargava deemed them  quite worthless.

Monsanto Roundup weedkiller and GM maize are implicated in  the Seralini cancer study. Scientists found that rats exposed to even the smallest amounts of GMOs, developed mammary tumors and severe liver and kidney damage as early as four months in males, and seven months for females. 50 percent of males and  70 percent of females died prematurely, compared with only 30 percent and 20 percent in the control group.
The difference with this study compared to Monsanto's own  study.. was that the Seralini rats were taken to full term, full life span. The Monsanto rat studies were stopped halfway into the rats lifespan.. and thus Monsanto could declare their GMOs as safe!!

Gilles-Eric Seralini of the University of Caen, France,  carried out these studies in secret, as it is illegal to do such, these GMOs being patents of  the biotech giant Monsanto!! The study was published in The Food & Chemical Toxicology Journal.
This story had a few twists and turns. The F & C T Journal then cancelled the publication. when a new Editor, (an ex-Monsanto executive), joined.  He stated that the study had been 'poorly carried out'  giving multiple but not scientifically valid reasons.  That Editor was later 'removed' and the study has been re-published.